Therapy for When Life Feels Overwhelming

It’s not always easy to slow down and make sense of things, especially when life moves fast and expectations—whether from work, relationships, or past experiences—pull you in different directions. Maybe you’re feeling overwhelmed, trying to balance personal ambition with those who are important in your life. Maybe you’re questioning what you want or your next move during a life transition. Or perhaps you’re in a relationship that feels out of sync, and you want to communicate better and strengthen your foundation. If you want to address these important areas, I may be a good fit. 

Therapy with me is casual and direct, with a healthy dose of humor. I work with those who want more meaning, clarity, and connection. In our work together, you’ll have a space to be honest, think out loud, and make real progress. We’ll take a step back, sort through what’s working (and what’s not) to figure out what really matters. 

Reach out, and I’ll respond within 24 hours to discuss how we can approach what's bringing you to therapy in a way that provides practical insights to create actionable change.

Book a Session

Who I Work With

I work with individuals, couples, and families. I also facilitate interpersonal process groups as a space for clients to practice relational skills with others.

My therapeutic approach integrates elements of Restoration Therapy, Bowenian Therapy, The Gottman Method, and Internal Family Systems.

  • Grief

  • Identity & Values

  • Marital & Premarital

  • Self-worth

  • And more

  • Relationship Issues

  • Life Transitions

  • Stress & Burnout

  • Anxiety

  • Communication Skills

  • Depression

My areas of clinical focus include:

I have a background in organizational psychology, corporate consulting, family businesses, and the creative production industry. I earned my Master’s in Marriage and Family Therapy from Lipscomb University and provide services in both Tennessee and Indiana.

My trainings include:

  • Prepare/Enrich Certified Facilitator

  • Gottman Method Couples Therapy Level 1 Therapist

  • Cognitive Processing Therapy Web 2.0 Clinician

Learn More about Rachel

Contact Me

I’ll respond within 24 hours to discuss how we can approach what's bringing you to therapy in a way that provides practical insights to create actionable change.

Book a Session

More Details

  • Rates: $100 - $150+ per session

  • In-person services available in Nashville, Tennessee

  • Telehealth appointments available for Tennessee and Indiana

Listen to my co-host appearances on the Sex Life Science Podcast: